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Essay on the importance of sport (definition - benefits - importance), types

Essay on the importance of sport (definition - benefits - importance), types



Sport can be defined as any physical activity or physical movement that is performed on a daily or regular basis, which wastes the body's energy and leads to a loss of calories, so exercises are divided into three basic concepts, which are physical activity, exercise and fitness. Physical activity can be defined as a group of daily activities or daily exercises that individuals perform. As far as sport is concerned, it includes physical activities that are planned, organized and set within specific goals, such as maintaining the current level of physical fitness. It can be defined as a group in which skills or characteristics related to physical health can be tested to determine their level in the body


The importance of sports


 The importance of exercise and its benefits to the human body varies, which is also reflected in its physical, mental and social health, and sport has many benefits in maintaining the physical and mental health of people. Many scientific studies have proven that exercise plays an important role in the prevention of many chronic diseases (such as Cardiovascular disease, hypertension, cancer, diabetes, etc.), including the following points:


 Maintain a healthy weight: Doing exercise through constant exercise helps maintain it. Or lose weight. Whether through individual or team sports, the body will burn a lot of calories, and the body's muscles can be built healthily; A healthy weight is an important way to reduce the likelihood of developing multiple diseases (such as high blood pressure, diabetes, and cholesterol).

 

Improving mental activity: Exercise plays an important role in maintaining the personal mental level and even improving the mental level during the aging process, in addition to improving the level of attention, the psychological benefits of exercise are very great.

 Reducing stress: Since exercise helps to improve the level of relaxation, it also eliminates negative thoughts that people may experience due to the stress of life, and it should be noted that during exercise, the body produces endorphins that help improve mood and help relaxation and optimism.

Good for children: Because it is not limited to adults, but young children can also exercise regularly, and it is also beneficial for adults, because the earlier children participate in sports, the greater the benefits to the body. In adulthood, the body remains active and healthy, and it should be noted that compared with its peers, the level of education of children in school has improved significantly. Improving the level of leadership skills: Sport helps improve many of the skills of its practitioners, including leadership, which is almost like leadership in team sports, because it provides members with opportunities to compete and learn from others, with the aim of improving the level of leadership skills. The team and its leadership are successful



Feel Good: During exercise, the body releases chemicals that help increase comfort. In this way, it not only helps reduce depression, but also improves overall mood, self-esteem, and a sense of accomplishment and pride.


 Bones and muscles strengthening: Exercise strengthens the muscles of the bod


Improves sleep: Exercise can improve sleep, so it is recommended for those who suffer from sleep problems and physical discomfort


There are many sports in the world, and new ones that are constantly innovating include:

 

Bodybuilding, weightlifting, basketball, football, golf, yoga, high jumping, hurdles, swimming, volleyball and much more



 

In short, it is not possible to have a healthy mind without a healthy body, and it is not possible to have a healthy body except through sports!

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