Drinks to cleanse your liver naturally
When was the last time you detoxified your liver?
When was the last time you detoxified your liver? If you have a lot or haven't done it before, we recommend you to try any of these drinks and enjoy their benefits.
Did you know that there are delicious drinks you can drink to clean the liver?
One of the habits that contribute to support your body health is regular liver detoxification.
Although this organ has the ability to constantly clean itself, it sometimes needs extra energy to remove all of the waste it filters during blood purification.
We will now remind you of the most important drinks, let's start
1. Oat and cinnamon juice
By combining the nutritional properties of oats with the benefits of cinnamon, you can get a beverage filled with cleansers and antioxidants. Ideal for removing toxins and stimulating hepatic functions.
Its components improve the digestive process of fats. Moreover, it controls high cholesterol levels and poor circulation.
Materials
2 tablespoons of oatmeal (20 g)
1 glass of water (250 ml)
Half a teaspoon of cinnamon powder (2 g)
Preparation of
Add oats to the water.
Let it sit for a few hours.
Next, mix it with powdered cinnamon.
How to drink
Drink 20-30 minutes before bedtime.
Consume it for at least 2 weeks without interruption.
2. Fenugreek water
Regular use of fenugreek water can reducing weight and strengthening the digestive system. In addition, It supports the bowel movements. But why? it is rich in fiber and antioxidants. This easy-to-make detox drink should be consumed an hour before going to bed because it helps in flushing out toxins from our body. Add a tsp of fenugreek powder in a glass of boiling water. Let it steep for 15 minutes. Strain the water in a cup and drink it three times in a day.
3. Ginger and lemon tea
This ginger and lemon drink is a digestive, anti-inflammatory and antioxidant remedy that can be used as a complement to the detoxification of your liver and gallbladder.
The nutrients in it support the elimination of excess oil and toxins. Over time, it reduces the feeling of heaviness and inflammation.
Materials
1 teaspoon of grated ginger (5 g)
1 glass of water (250 ml)
Juice of half a lemon
Preparation of
Put the grated ginger in a glass of water and boil for 2-3 minutes.
When ready, cover the tea and let it brew for 10 minutes.
Strain and add the juice of half a lemon.
How to drink
Drink this tea 40 minutes before bedtime.
Apply this treatment for 2-3 consecutive weeks.
References:
إرسال تعليق